![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-Close.jpg\")
<\/a>Braised Green Bean with Onion, Carrot, Pepper, Walnut<\/em><\/p>\nIngredients:<\/u><\/strong><\/span><\/em><\/h3>\n\u00bd Medium Onion cut in1\/4 inch slices
\n1 medium red or yellow pepper. Cut in 1\/8 inch slices
\n5 medium cloves garlic, chopped or sliced (roasted works well also)
\n1 pound of green beans, stemmed, cut in half or thirds
\n1 carrot, cut in \u00bc by 1.5 inch strips \u2013 purple, yellow or orange
\n\u00bd cup chopped walnuts
\nCoconut oil
\n3\/4 tsp of dry thyme (can also use fresh)
\nSalt to taste
\nPepper to taste<\/p>\n
Directions:<\/u><\/strong><\/span><\/em><\/h3>\n\n- Saut\u00e9 garlic over low heat being careful not to burn<\/li>\n
- Remove garlic from pan<\/li>\n
- Saut\u00e9 onion and pepper with a pinch of salt and \u00bd tsp of oil until almost done<\/li>\n
- Turn up heat for 1 to 2 minutes to brown \u2013 don\u2019t stir<\/li>\n
- Remove onions and peppers from pan (mix with garlic)<\/li>\n
- Turn heat down to medium, lightly roast walnuts<\/li>\n<\/ul>\n\u00a0.<\/span><\/div>\n
\n- Steam green beans and carrots until right before desired tenderness<\/li>\n
- Rinse walnut pan<\/li>\n
- Heat skillet with \u00bd to 1 T f oil on medium high heat<\/li>\n
- Place steamed vegies in pan, salt<\/li>\n
- Let beans rest for a minute before turn over<\/li>\n
- Cook 3 to 6 minutes (depending on how braised you want them)<\/li>\n
- Turn pan off, stir in onion, pepper, garlic mix into green beans<\/li>\n
- Sprinkle with thyme or sage or rosemary \u2013 stir<\/li>\n
- Stir in walnut or sprinkle on green beans once in plate<\/li>\n<\/ul>\n
\n\n \n\n\u00a0![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-2-1024x612.jpg\")
<\/a><\/td>\n \u00a0![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-5-300x196.jpg\")
<\/a><\/td>\n \u00a0![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-4-300x169.jpg\")
<\/a><\/td>\n<\/tr>\n\n\u00a0![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-3-300x169.jpg\")
<\/a><\/td>\n ![\"Braised](\"https:\/\/old.thenextmeal.net\/wp-content\/uploads\/2015\/11\/Braised-Green-Beans-6-300x169.jpg\")
<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n1 medium red or yellow pepper. Cut in 1\/8 inch slices
\n5 medium cloves garlic, chopped or sliced (roasted works well also)
\n1 pound of green beans, stemmed, cut in half or thirds
\n1 carrot, cut in \u00bc by 1.5 inch strips \u2013 purple, yellow or orange
\n\u00bd cup chopped walnuts
\nCoconut oil
\n3\/4 tsp of dry thyme (can also use fresh)
\nSalt to taste
\nPepper to taste<\/p>\n
- \n
- Saut\u00e9 garlic over low heat being careful not to burn<\/li>\n
- Remove garlic from pan<\/li>\n
- Saut\u00e9 onion and pepper with a pinch of salt and \u00bd tsp of oil until almost done<\/li>\n
- Turn up heat for 1 to 2 minutes to brown \u2013 don\u2019t stir<\/li>\n
- Remove onions and peppers from pan (mix with garlic)<\/li>\n
- Turn heat down to medium, lightly roast walnuts<\/li>\n<\/ul>\n\u00a0.<\/span><\/div>\n
- \n
- Steam green beans and carrots until right before desired tenderness<\/li>\n
- Rinse walnut pan<\/li>\n
- Heat skillet with \u00bd to 1 T f oil on medium high heat<\/li>\n
- Place steamed vegies in pan, salt<\/li>\n
- Let beans rest for a minute before turn over<\/li>\n
- Cook 3 to 6 minutes (depending on how braised you want them)<\/li>\n
- Turn pan off, stir in onion, pepper, garlic mix into green beans<\/li>\n
- Sprinkle with thyme or sage or rosemary \u2013 stir<\/li>\n
- Stir in walnut or sprinkle on green beans once in plate<\/li>\n<\/ul>\n
\n
\n \n<\/colgroup>\n \n \u00a0 <\/a><\/td>\n\u00a0 <\/a><\/td>\n\u00a0 <\/a><\/td>\n<\/tr>\n\n \u00a0 <\/a><\/td>\n<\/a><\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n